Mustard Greens, cooked
26 kcal
Caloric Value
4.5 g
Carbohydrates
2.6 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
26 kcal
109 kJ
109 kJ
Protein
2.6 g
Carbohydrates
4.5 g
Total Sugars
1.4 g
Dietary Fiber
2 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
91.8 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
25.3 mg
Vitamin D
0 mg
Vitamin E
1.8 mg
Vitamin K
0.6 mg
Minerals
Calcium
118 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
42 mg
Potassium
162 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
55.4%
Carbs
31.5%
Protein
13.1%
Fat
How to burn 26 calories?
653
Steps
8 min
Walking
2 min
Running
7 min
Cycling
