Mustard Greens, raw

Caloric Value
15 cal
Carbohydrates
Protein
Fat
2.6 g
1.6 g
0.2 g
Caloric Value
15 cal
Carbohydrates
2.6 g
Protein
1.6 g
Fat
0.2 g

Serving
cup (56.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
15 kcal
63 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.6 g
Sugars
0.7 g
Protein
1.6 g
Dietary Fiber
1.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
50.8 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
39.2 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
0.1 mg

Minerals
per Serving
Calcium
64.4 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
17.9 mg
Manganese
0.0 mg
Phosphorus
32.5 mg
Potassium
215.0 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 15 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
380
Steps
Walking
5 min
Walking
Running
1 min
Running
Cycling
4 min
Cycling

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