Mustard Greens, raw
15 kcal
Caloric Value
2.6 g
Carbohydrates
1.6 g
Protein
0.2 g
Fat
Nutrition Facts
Caloric Value
15 kcal
63 kJ
63 kJ
Protein
1.6 g
Carbohydrates
2.6 g
Total Sugars
0.7 g
Dietary Fiber
1.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
50.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
39.2 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
0.1 mg
Minerals
Calcium
64.4 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
17.9 mg
Manganese
0 mg
Phosphorus
32.5 mg
Potassium
215 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
55.1 %
Carbs
33.7 %
Protein
11.2 %
Fat
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