Mustard Greens, raw
27 kcal
Caloric Value
4.7 g
Carbohydrates
2.9 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
27 kcal
113 kJ
113 kJ
Protein
2.9 g
Carbohydrates
4.7 g
Total Sugars
1.3 g
Dietary Fiber
3.2 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
90.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
70 mg
Vitamin D
0 mg
Vitamin E
2 mg
Vitamin K
0.3 mg
Minerals
Calcium
115 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
58 mg
Potassium
384 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
55.1%
Carbs
33.7%
Protein
11.2%
Fat
How to burn 27 calories?
678
Steps
8 min
Walking
3 min
Running
7 min
Cycling
