Mustard Seeds, ground
10 kcal
Caloric Value
0.6 g
Carbohydrates
0.5 g
Protein
0.7 g
Fat
tsp.
Nutrition Facts
Caloric Value
10 kcal
43 kJ
43 kJ
Protein
0.5 g
Carbohydrates
0.6 g
Total Sugars
0.1 g
Dietary Fiber
0.2 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.2 g
Other
Water
0.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5.3 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
7.4 mg
Manganese
< 0.1 mg
Phosphorus
16.6 mg
Potassium
14.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
20.6%
Carbs
19.1%
Protein
60.3%
Fat
How to burn 10 calories?
255
Steps
3 min
Walking
1 min
Running
3 min
Cycling
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