Mustard Seeds, ground
508 kcal
Caloric Value
28.1 g
Carbohydrates
26.1 g
Protein
36.2 g
Fat
grams
Nutrition Facts
Caloric Value
508 kcal
2127 kJ
2127 kJ
Protein
26.1 g
Carbohydrates
28.1 g
Total Sugars
6.8 g
Dietary Fiber
12.2 g
Fat
36.2 g
Saturated Fat
2 g
Monounsaturated Fat
22.5 g
Polyunsaturated Fat
10.1 g
Other
Water
5.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
7.1 mg
Vitamin D
0 mg
Vitamin E
5.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
266 mg
Copper
0.6 mg
Iron
9.2 mg
Magnesium
370 mg
Manganese
2.4 mg
Phosphorus
828 mg
Potassium
738 mg
Selenium
0.2 mg
Zinc
6.1 mg
Calorie Breakdown
20.6%
Carbs
19.1%
Protein
60.3%
Fat
How to burn 508 calories?
12758
Steps
2 hr 32 min
Walking
48 min
Running
2 hr 13 min
Cycling
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