Mustard Spinach, cooked
29 kcal
Caloric Value
5 g
Carbohydrates
3.1 g
Protein
0.4 g
Fat
Nutrition Facts
Caloric Value
29 kcal
121 kJ
121 kJ
Protein
3.1 g
Carbohydrates
5 g
Total Sugars
0 g
Dietary Fiber
3.6 g
Fat
0.4 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
170.1 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
117 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
284.4 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
12.6 mg
Manganese
0.5 mg
Phosphorus
32.4 mg
Potassium
513 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
56.5 %
Carbs
34.3 %
Protein
9.2 %
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
