Mustard Spinach, cooked

Caloric Value
29 cal
Carbohydrates
Protein
Fat
5.0 g
3.1 g
0.4 g
Caloric Value
29 cal
Carbohydrates
5.0 g
Protein
3.1 g
Fat
0.4 g

Serving
cup (180.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
29 kcal
121 kJ
Fat
0.4 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
5.0 g
Sugars
0.0 g
Protein
3.1 g
Dietary Fiber
3.6 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
170.1 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
117.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
284.4 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
12.6 mg
Manganese
0.5 mg
Phosphorus
32.4 mg
Potassium
513.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 29 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
723
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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