Mustard Spinach, cooked

29 kcal

Caloric Value

5 g

Carbohydrates

3.1 g

Protein

0.4 g

Fat

cup

Nutrition Facts

Caloric Value

29 kcal
121 kJ

Protein

3.1 g

Carbohydrates

5 g

Total Sugars

0 g

Dietary Fiber

3.6 g

Fat

0.4 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Other

Water

170.1 g

Cholesterol

0 mg

Sodium

0.5 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.1 mg

Vitamin B3 (Niacin)

0.8 mg

Vitamin B5 (Pantothenic Acid)

0.2 mg

Vitamin B6

0.2 mg

Vitamin C

117 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

284.4 mg

Copper

< 0.1 mg

Iron

1.4 mg

Magnesium

12.6 mg

Manganese

0.5 mg

Phosphorus

32.4 mg

Potassium

513 mg

Selenium

< 0.1 mg

Zinc

0.2 mg

Calorie Breakdown

56.5%

Carbs

34.3%

Protein

9.2%

Fat

How to burn 29 calories?

723

Steps

9 min

Walking

3 min

Running

8 min

Cycling

Other activities

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