Amber, 40
-40 lb
Mustard Spinach, cooked
Caloric Value
29 cal
Carbohydrates
Protein
Fat
5.0 g
3.1 g
0.4 g
Caloric Value
29 cal
Carbohydrates
5.0 g
Protein
3.1 g
Fat
0.4 g
Serving
cup (180.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
29 kcal
121 kJ
Fat
0.4 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
5.0 g
Sugars
0.0 g
Protein
3.1 g
Dietary Fiber
3.6 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
170.1 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
117.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
284.4 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
12.6 mg
Manganese
0.5 mg
Phosphorus
32.4 mg
Potassium
513.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
