Mustard Spinach, cooked
16 kcal
Caloric Value
2.8 g
Carbohydrates
1.7 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
16 kcal
67 kJ
67 kJ
Protein
1.7 g
Carbohydrates
2.8 g
Total Sugars
0 g
Dietary Fiber
2 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
94.5 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
65 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
158 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
7 mg
Manganese
0.3 mg
Phosphorus
18 mg
Potassium
285 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
56.5%
Carbs
34.3%
Protein
9.2%
Fat
How to burn 16 calories?
402
Steps
5 min
Walking
2 min
Running
4 min
Cycling
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