Mustard Spinach, raw
33 kcal
Caloric Value
5.9 g
Carbohydrates
3.3 g
Protein
0.5 g
Fat
cup
Nutrition Facts
Caloric Value
33 kcal
138 kJ
138 kJ
Protein
3.3 g
Carbohydrates
5.9 g
Total Sugars
0 g
Dietary Fiber
4.2 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
138.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
195 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
315 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
16.5 mg
Manganese
0.6 mg
Phosphorus
42 mg
Potassium
673.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
57.5%
Carbs
32.4%
Protein
10%
Fat
How to burn 33 calories?
829
Steps
10 min
Walking
3 min
Running
9 min
Cycling
