Mustard Spinach, raw

Caloric Value
33 cal
Carbohydrates
Protein
Fat
5.9 g
3.3 g
0.5 g
Caloric Value
33 cal
Carbohydrates
5.9 g
Protein
3.3 g
Fat
0.5 g

Serving
cup (150.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
33 kcal
138 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
5.9 g
Sugars
0.0 g
Protein
3.3 g
Dietary Fiber
4.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
138.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
195.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
315.0 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
16.5 mg
Manganese
0.6 mg
Phosphorus
42.0 mg
Potassium
673.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 33 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
829
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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