Mustard Spinach, raw
22 kcal
Caloric Value
3.9 g
Carbohydrates
2.2 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
22 kcal
92 kJ
92 kJ
Protein
2.2 g
Carbohydrates
3.9 g
Total Sugars
0 g
Dietary Fiber
2.8 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
92.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
130 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
210 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
11 mg
Manganese
0.4 mg
Phosphorus
28 mg
Potassium
449 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
57.5%
Carbs
32.4%
Protein
10%
Fat
How to burn 22 calories?
553
Steps
7 min
Walking
2 min
Running
6 min
Cycling
