Mustard
60 kcal
100 grams
5.8 g
Carbohydrates
3.7 g
Protein
3.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
60 kcal
251 kJ
251 kJ
Protein
3.7 g
Carbohydrates
5.8 g
Total Sugars
0.9 g
Dietary Fiber
4 g
Fat
3.3 g
Saturated Fat
0.2 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
0.8 g
Other
Water
83.7 g
Cholesterol
0 mg
Sodium
1.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
63 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
48 mg
Manganese
0.4 mg
Phosphorus
108 mg
Potassium
152 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
34%
Carbs
21.8%
Protein
44.2%
Fat
How to burn 60 calories?
1507
Steps
18 min
Walking
6 min
Running
16 min
Cycling
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