Mutton, cooked

Caloric Value
66 cal
Carbohydrates
Protein
Fat
< 0.1 g
9.5 g
3.1 g
Caloric Value
66 cal
Carbohydrates
< 0.1 g
Protein
9.5 g
Fat
3.1 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
66 kcal
277 kJ
Fat
3.1 g
Saturated Fats
1.5 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
0.2 g
Carbohydrates
< 0.1 g
Sugars
0.0 g
Protein
9.5 g
Dietary Fiber
0.0 g
Cholesterol
30.8 mg
Sodium
< 0.1 g
Water
15.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.8 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
8.8 mg
Manganese
< 0.1 mg
Phosphorus
77.0 mg
Potassium
115.7 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 66 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,663
Steps
Walking
20 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!