Mutton, cooked

Calories and Nutrition Facts per Serving

X
  • 234
    Calories
  • 11.1 g
    Fat
  • < 0.1 g
    Carbs
  • 33.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
234 kcal
980 kJ
11.7 %
Fat
11.1 g
17.1 %
Saturated Fats
5.1 g
23.4 %
Monounsaturated Fats
4.5 g
15.4 %
Polyunsaturated Fats
0.8 g
5.4 %
Carbohydrates
< 0.1 g
< 0.1 %
Sugars
0.0 g
0.0 %
Protein
33.4 g
45.8 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
109.0 mg
363.3 %
Sodium
0.1 g
< 0.1 %
Water
54.0 g
2.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 5.5 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 < 0.1 mg 176.0 %
Vitamin B2 0.3 mg 21.4 %
Vitamin B3 6.5 mg 40.8 %
Vitamin B5 0.9 mg 15.0 %
Vitamin B6 0.4 mg 26.9 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.8 mg 6.7 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 10.0 mg 1.0 %
Copper < 0.1 mg 6.2 %
Iron 4.8 mg 31.7 %
Magnesium 31.0 mg 10.3 %
Manganese < 0.1 mg 1.7 %
Phosphorus 272.0 mg 38.9 %
Potassium 409.0 mg 20.5 %
Selenium < 0.1 mg 126.7 %
Zinc 5.9 mg 84.7 %

How to burn 234 calories?

  • Walking

    Walking

    70 min
  • Running

    Running

    22 min
  • Swimming

    Swimming

    41 min
  • Cycling

    Cycling

    61 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Mutton, cooked" within the category "Meat & Meat Products" has a total of 234.0 calories and the following nutrition facts: 33.4 g protein, < 0.1 g carbs and 11.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mutton, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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