Mutton, cooked
234 kcal
100 grams
< 0.1 g
Carbohydrates
33.4 g
Protein
11.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
234 kcal
980 kJ
980 kJ
Protein
33.4 g
Carbohydrates
< 0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.1 g
Saturated Fat
5.1 g
Monounsaturated Fat
4.5 g
Polyunsaturated Fat
0.8 g
Other
Water
54 g
Cholesterol
109 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.5 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
4.8 mg
Magnesium
31 mg
Manganese
< 0.1 mg
Phosphorus
272 mg
Potassium
409 mg
Selenium
< 0.1 mg
Zinc
5.9 mg
Calorie Breakdown
0.1%
Carbs
57%
Protein
42.9%
Fat
How to burn 234 calories?
5877
Steps
1 hr 10 min
Walking
22 min
Running
1 hr 1 min
Cycling
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