Nachos with Cheese & Jalapeno Peppers
298 kcal
Caloric Value
29.5 g
Carbohydrates
8.2 g
Protein
16.7 g
Fat
grams
Nutrition Facts
Caloric Value
298 kcal
1248 kJ
1248 kJ
Protein
8.2 g
Carbohydrates
29.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.7 g
Saturated Fat
6.9 g
Monounsaturated Fat
7.1 g
Polyunsaturated Fat
2 g
Other
Water
42.7 g
Cholesterol
41 mg
Sodium
0.9 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
304 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
53 mg
Manganese
0.2 mg
Phosphorus
193 mg
Potassium
144 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
38.9%
Carbs
10.9%
Protein
50.2%
Fat
How to burn 298 calories?
7484
Steps
1 hr 29 min
Walking
28 min
Running
1 hr 18 min
Cycling
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