Nachos with Cheese

Calories and Nutrition Facts per Serving

X
  • 274
    Calories
  • 17.2 g
    Fat
  • 27.9 g
    Carbs
  • 3.5 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
274 kcal
1,149 kJ
13.7 %
Fat
17.2 g
26.5 %
Saturated Fats
1.7 g
7.9 %
Monounsaturated Fats
11.2 g
38.7 %
Polyunsaturated Fats
4.0 g
26.9 %
Carbohydrates
27.9 g
10.4 %
Sugars
1.7 g
3.5 %
Protein
3.5 g
4.7 %
Dietary Fiber
2.6 g
0.9 %
Cholesterol
2.4 mg
8.0 %
Sodium
0.3 g
< 0.1 %
Water
29.9 g
1.5 %
food.nutrient.label.transfat
< 0.1 g
0.7 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.5 %
Vitamin B1 < 0.1 mg 8.9 %
Vitamin B11 < 0.1 mg 2.0 %
Vitamin B12 < 0.1 mg 3.2 %
Vitamin B2 0.1 mg 7.6 %
Vitamin B3 0.5 mg 3.2 %
Vitamin B5 0.9 mg 15.5 %
Vitamin B6 0.2 mg 12.3 %
Vitamin C 0.9 mg 1.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 3.3 mg 27.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 50.4 mg 5.0 %
Copper < 0.1 mg 9.9 %
Iron 0.6 mg 4.0 %
Magnesium 33.6 mg 11.2 %
Manganese 0.2 mg 7.9 %
Phosphorus 158.4 mg 22.6 %
Potassium 289.6 mg 14.5 %
Selenium < 0.1 mg 37.1 %
Zinc 0.7 mg 9.8 %

How to burn 274 calories?

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    Walking

    82 min
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    26 min
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    Swimming

    48 min
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    Cycling

    72 min
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Food Information

Per 100 g / mL serving the food "Nachos with Cheese" within the category "Dishes & Meals" has a total of 343.0 calories and the following nutrition facts: 4.3 g protein, 34.9 g carbs and 21.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Nachos with Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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