Nachos with Cheese

Caloric Value
274 cal
Carbohydrates
Protein
Fat
27.9 g
3.5 g
17.2 g
Caloric Value
274 cal
Carbohydrates
27.9 g
Protein
3.5 g
Fat
17.2 g

Serving
serving (80.0 g) piece (19.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
274 kcal
1,149 kJ
Fat
17.2 g
Saturated Fats
1.7 g
Monounsaturated Fats
11.2 g
Polyunsaturated Fats
4.0 g
Carbohydrates
27.9 g
Sugars
1.7 g
Protein
3.5 g
Dietary Fiber
2.6 g
Cholesterol
2.4 mg
Sodium
0.3 g
Water
29.9 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0.9 mg
Vitamin D
0.0 mg
Vitamin E
3.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
50.4 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
33.6 mg
Manganese
0.2 mg
Phosphorus
158.4 mg
Potassium
289.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 274 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,891
Steps
Walking
1 h 22 min
Walking
Running
26 min
Running
Cycling
1 h 12 min
Cycling

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