Nachos with Cheese
274 kcal
Caloric Value
27.9 g
Carbohydrates
3.5 g
Protein
17.2 g
Fat
serving
Nutrition Facts
Caloric Value
274 kcal
1149 kJ
1149 kJ
Protein
3.5 g
Carbohydrates
27.9 g
Total Sugars
1.7 g
Dietary Fiber
2.6 g
Fat
17.2 g
Saturated Fat
1.7 g
Monounsaturated Fat
11.2 g
Polyunsaturated Fat
4 g
Other
Water
29.9 g
Cholesterol
2.4 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
3.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
50.4 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
33.6 mg
Manganese
0.2 mg
Phosphorus
158.4 mg
Potassium
289.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
39.7%
Carbs
4.9%
Protein
55.4%
Fat
How to burn 274 calories?
6891
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 12 min
Cycling
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