Nachos with Cheese
343 kcal
Caloric Value
34.9 g
Carbohydrates
4.3 g
Protein
21.5 g
Fat
grams
Nutrition Facts
Caloric Value
343 kcal
1436 kJ
1436 kJ
Protein
4.3 g
Carbohydrates
34.9 g
Total Sugars
2.2 g
Dietary Fiber
3.2 g
Fat
21.5 g
Saturated Fat
2.2 g
Monounsaturated Fat
14 g
Polyunsaturated Fat
5 g
Other
Water
37.4 g
Cholesterol
3 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
4.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
63 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
42 mg
Manganese
0.2 mg
Phosphorus
198 mg
Potassium
362 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
39.7%
Carbs
4.9%
Protein
55.4%
Fat
How to burn 343 calories?
8614
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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