Nance
82 kcal
Caloric Value
19 g
Carbohydrates
0.7 g
Protein
1.3 g
Fat
Nutrition Facts
Caloric Value
82 kcal
342 kJ
342 kJ
Protein
0.7 g
Carbohydrates
19 g
Total Sugars
9.3 g
Dietary Fiber
8.4 g
Fat
1.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
90.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
103.6 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
51.5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
22.4 mg
Manganese
0.3 mg
Phosphorus
11.2 mg
Potassium
273.3 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
83.8 %
Carbs
3.3 %
Protein
13 %
Fat
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Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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