Caloric Value
82 cal
Carbohydrates
Protein
Fat
19.0 g
0.7 g
1.3 g
Caloric Value
82 cal
Carbohydrates
19.0 g
Protein
0.7 g
Fat
1.3 g

Serving
cup (112.0 g) fruit (3.3 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
82 kcal
342 kJ
Fat
1.3 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
19.0 g
Sugars
9.3 g
Protein
0.7 g
Dietary Fiber
8.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
90.3 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
103.6 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
51.5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
22.4 mg
Manganese
0.3 mg
Phosphorus
11.2 mg
Potassium
273.3 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 82 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,053
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!