Nance
82 kcal
Caloric Value
19 g
Carbohydrates
0.7 g
Protein
1.3 g
Fat
cup
Nutrition Facts
Caloric Value
82 kcal
342 kJ
342 kJ
Protein
0.7 g
Carbohydrates
19 g
Total Sugars
9.3 g
Dietary Fiber
8.4 g
Fat
1.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
90.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
103.6 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
51.5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
22.4 mg
Manganese
0.3 mg
Phosphorus
11.2 mg
Potassium
273.3 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
83.8%
Carbs
3.3%
Protein
13%
Fat
How to burn 82 calories?
2053
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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