Caloric Value
169 cal
Carbohydrates
Protein
Fat
11.5 g
14.2 g
8.8 g
Caloric Value
169 cal
Carbohydrates
11.5 g
Protein
14.2 g
Fat
8.8 g

Serving
serving (80.0 g) cup (175.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
169 kcal
707 kJ
Fat
8.8 g
Saturated Fats
1.3 g
Monounsaturated Fats
1.9 g
Polyunsaturated Fats
5.0 g
Carbohydrates
11.5 g
Sugars
3.9 g
Protein
14.2 g
Dietary Fiber
4.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
44.0 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.0 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
10.4 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
173.6 mg
Copper
0.5 mg
Iron
6.9 mg
Magnesium
92.0 mg
Manganese
1.2 mg
Phosphorus
139.2 mg
Potassium
583.2 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 169 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,239
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
44 min
Cycling

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