Natto
169 kcal
Caloric Value
11.5 g
Carbohydrates
14.2 g
Protein
8.8 g
Fat
serving
Nutrition Facts
Caloric Value
169 kcal
707 kJ
707 kJ
Protein
14.2 g
Carbohydrates
11.5 g
Total Sugars
3.9 g
Dietary Fiber
4.3 g
Fat
8.8 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
5 g
Other
Water
44 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
10.4 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
173.6 mg
Copper
0.5 mg
Iron
6.9 mg
Magnesium
92 mg
Manganese
1.2 mg
Phosphorus
139.2 mg
Potassium
583.2 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
25.2%
Carbs
31.1%
Protein
43.8%
Fat
How to burn 169 calories?
4239
Steps
50 min
Walking
16 min
Running
44 min
Cycling
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