Natto
211 kcal
Caloric Value
14.4 g
Carbohydrates
17.7 g
Protein
11 g
Fat
grams
Nutrition Facts
Caloric Value
211 kcal
883 kJ
883 kJ
Protein
17.7 g
Carbohydrates
14.4 g
Total Sugars
4.9 g
Dietary Fiber
5.4 g
Fat
11 g
Saturated Fat
1.6 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
6.2 g
Other
Water
55 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
13 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
217 mg
Copper
0.7 mg
Iron
8.6 mg
Magnesium
115 mg
Manganese
1.5 mg
Phosphorus
174 mg
Potassium
729 mg
Selenium
< 0.1 mg
Zinc
3 mg
Calorie Breakdown
25.2%
Carbs
31.1%
Protein
43.8%
Fat
How to burn 211 calories?
5299
Steps
1 hr 3 min
Walking
20 min
Running
55 min
Cycling
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