Navy Bean Sprouts, raw

Caloric Value
70 cal
Carbohydrates
Protein
Fat
13.6 g
6.4 g
0.7 g
Caloric Value
70 cal
Carbohydrates
13.6 g
Protein
6.4 g
Fat
0.7 g

Serving
cup (104.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
70 kcal
292 kJ
Fat
0.7 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
13.6 g
Sugars
0.0 g
Protein
6.4 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
82.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.3 mg
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
19.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
15.6 mg
Copper
0.4 mg
Iron
2.0 mg
Magnesium
105.0 mg
Manganese
0.4 mg
Phosphorus
104.0 mg
Potassium
319.3 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 70 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,750
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

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