Navy Beans, canned

Calories and Nutrition Facts per Serving

X
  • 296
    Calories
  • 1.1 g
    Fat
  • 53.6 g
    Carbs
  • 19.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
296 kcal
1,240 kJ
14.8 %
Fat
1.1 g
1.7 %
Saturated Fats
0.3 g
1.3 %
Monounsaturated Fats
< 0.1 g
0.3 %
Polyunsaturated Fats
0.5 g
3.2 %
Carbohydrates
53.6 g
20.0 %
Sugars
0.7 g
1.5 %
Protein
19.7 g
27.0 %
Dietary Fiber
13.4 g
4.5 %
Cholesterol
0.0 mg
0.0 %
Sodium
1.2 g
0.2 %
Water
184.6 g
9.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 33.6 %
Vitamin B11 0.2 mg 40.6 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 10.3 %
Vitamin B3 1.3 mg 8.0 %
Vitamin B5 0.5 mg 7.5 %
Vitamin B6 0.3 mg 19.3 %
Vitamin C 1.8 mg 2.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 2.0 mg 17.0 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 123.1 mg 12.3 %
Copper 0.5 mg 54.5 %
Iron 4.8 mg 32.3 %
Magnesium 123.1 mg 41.0 %
Manganese 1.0 mg 49.1 %
Phosphorus 351.1 mg 50.2 %
Potassium 754.6 mg 37.7 %
Selenium < 0.1 mg 50.7 %
Zinc 2.0 mg 28.8 %

How to burn 296 calories?

  • Walking

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    88 min
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    28 min
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    Swimming

    52 min
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    Cycling

    77 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Navy Beans, canned" within the category "Legumes" has a total of 113.0 calories and the following nutrition facts: 7.5 g protein, 20.5 g carbs and 0.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Navy Beans, canned".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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