Navy Beans, canned
296 kcal
Caloric Value
53.6 g
Carbohydrates
19.7 g
Protein
1.1 g
Fat
cup
Nutrition Facts
Caloric Value
296 kcal
1240 kJ
1240 kJ
Protein
19.7 g
Carbohydrates
53.6 g
Total Sugars
0.7 g
Dietary Fiber
13.4 g
Fat
1.1 g
Saturated Fat
0.3 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
184.6 g
Cholesterol
0 mg
Sodium
1.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
123.1 mg
Copper
0.5 mg
Iron
4.8 mg
Magnesium
123.1 mg
Manganese
1 mg
Phosphorus
351.1 mg
Potassium
754.6 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
70.6%
Carbs
26%
Protein
3.4%
Fat
How to burn 296 calories?
7435
Steps
1 hr 28 min
Walking
28 min
Running
1 hr 17 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
