Navy Beans, canned

Caloric Value
296 cal
Carbohydrates
Protein
Fat
53.6 g
19.7 g
1.1 g
Caloric Value
296 cal
Carbohydrates
53.6 g
Protein
19.7 g
Fat
1.1 g

Serving
cup (262.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
296 kcal
1,240 kJ
Fat
1.1 g
Saturated Fats
0.3 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
53.6 g
Sugars
0.7 g
Protein
19.7 g
Dietary Fiber
13.4 g
Cholesterol
0.0 mg
Sodium
1.2 g
Water
184.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
2.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
123.1 mg
Copper
0.5 mg
Iron
4.8 mg
Magnesium
123.1 mg
Manganese
1.0 mg
Phosphorus
351.1 mg
Potassium
754.6 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 296 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,435
Steps
Walking
1 h 28 min
Walking
Running
28 min
Running
Cycling
1 h 17 min
Cycling

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