Navy Beans, canned
113 kcal
Caloric Value
20.5 g
Carbohydrates
7.5 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
113 kcal
473 kJ
473 kJ
Protein
7.5 g
Carbohydrates
20.5 g
Total Sugars
0.3 g
Dietary Fiber
5.1 g
Fat
0.4 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
70.5 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
47 mg
Manganese
0.4 mg
Phosphorus
134 mg
Potassium
288 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
70.6%
Carbs
26%
Protein
3.4%
Fat
How to burn 113 calories?
2838
Steps
34 min
Walking
11 min
Running
30 min
Cycling
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