Navy Beans, cooked
255 kcal
Caloric Value
47.4 g
Carbohydrates
15 g
Protein
1.1 g
Fat
cup
Nutrition Facts
Caloric Value
255 kcal
1067 kJ
1067 kJ
Protein
15 g
Carbohydrates
47.4 g
Total Sugars
0.7 g
Dietary Fiber
19.1 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.9 g
Other
Water
116.1 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
125.6 mg
Copper
0.4 mg
Iron
4.3 mg
Magnesium
96.5 mg
Manganese
1 mg
Phosphorus
262.1 mg
Potassium
708 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
73%
Carbs
23.1%
Protein
3.9%
Fat
How to burn 255 calories?
6399
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 7 min
Cycling
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