Navy Beans, cooked

255 kcal

Caloric Value

47.4 g

Carbohydrates

15 g

Protein

1.1 g

Fat

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Calories and nutrition facts for "Navy Beans, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
255 kcal
1067 kJ
Protein
15 g
Carbohydrates
47.4 g
Total Sugars
0.7 g
Dietary Fiber
19.1 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.9 g
Other
Water
116.1 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
125.6 mg
Copper
0.4 mg
Iron
4.3 mg
Magnesium
96.5 mg
Manganese
1 mg
Phosphorus
262.1 mg
Potassium
708 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

73 %

Carbs

23.1 %

Protein

3.9 %

Fat

How to burn 255 calories?

Steps
6399

Steps

Walking
1 hr 16 min

Walking

Running
24 min

Running

Cycling
1 hr 7 min

Cycling

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