Navy Beans, cooked
140 kcal
Caloric Value
26.1 g
Carbohydrates
8.2 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
140 kcal
586 kJ
586 kJ
Protein
8.2 g
Carbohydrates
26.1 g
Total Sugars
0.4 g
Dietary Fiber
10.5 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
63.8 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
69 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
53 mg
Manganese
0.5 mg
Phosphorus
144 mg
Potassium
389 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
73%
Carbs
23.1%
Protein
3.9%
Fat
How to burn 140 calories?
3516
Steps
42 min
Walking
13 min
Running
37 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
