Navy Beans, raw

701 kcal

Caloric Value

126.4 g

Carbohydrates

46.4 g

Protein

3.1 g

Fat

Nutrition Facts

Caloric Value

701 kcal
2935 kJ

Protein

46.4 g

Carbohydrates

126.4 g

Total Sugars

8.1 g

Dietary Fiber

50.8 g

Fat

3.1 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.5 g

Polyunsaturated Fat

2.9 g

Other

Water

25.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.6 mg

Vitamin B11 (Folic Acid/Folate)

0.8 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.3 mg

Vitamin B3 (Niacin)

4.6 mg

Vitamin B5 (Pantothenic Acid)

1.5 mg

Vitamin B6

0.9 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

< 0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

305.8 mg

Copper

1.7 mg

Iron

11.4 mg

Magnesium

364 mg

Manganese

2.9 mg

Phosphorus

846.6 mg

Potassium

2464.8 mg

Selenium

< 0.1 mg

Zinc

7.6 mg

Calorie Breakdown

70.2 %

Carbs

25.8 %

Protein

3.9 %

Fat

How to burn 701 calories?

17604

Steps

3 hr 30 min

Walking

1 hr 7 min

Running

3 hr 3 min

Cycling

Other activities

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