Navy Beans, raw
701 kcal
Caloric Value
126.4 g
Carbohydrates
46.4 g
Protein
3.1 g
Fat
cup
Nutrition Facts
Caloric Value
701 kcal
2935 kJ
2935 kJ
Protein
46.4 g
Carbohydrates
126.4 g
Total Sugars
8.1 g
Dietary Fiber
50.8 g
Fat
3.1 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
2.9 g
Other
Water
25.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.6 mg
Vitamin B11 (Folic Acid/Folate)
0.8 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
305.8 mg
Copper
1.7 mg
Iron
11.4 mg
Magnesium
364 mg
Manganese
2.9 mg
Phosphorus
846.6 mg
Potassium
2464.8 mg
Selenium
< 0.1 mg
Zinc
7.6 mg
Calorie Breakdown
70.2%
Carbs
25.8%
Protein
3.9%
Fat
How to burn 701 calories?
17604
Steps
3 hr 30 min
Walking
1 hr 7 min
Running
3 hr 3 min
Cycling
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