Navy Beans, raw

Caloric Value
701 cal
Carbohydrates
Protein
Fat
126.4 g
46.4 g
3.1 g
Caloric Value
701 cal
Carbohydrates
126.4 g
Protein
46.4 g
Fat
3.1 g

Serving
cup (208.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
701 kcal
2,935 kJ
Fat
3.1 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
2.9 g
Carbohydrates
126.4 g
Sugars
8.1 g
Protein
46.4 g
Dietary Fiber
50.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
25.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.6 mg
Vitamin B11
0.8 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
4.6 mg
Vitamin B5
1.5 mg
Vitamin B6
0.9 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
305.8 mg
Copper
1.7 mg
Iron
11.4 mg
Magnesium
364.0 mg
Manganese
2.9 mg
Phosphorus
846.6 mg
Potassium
2,464.8 mg
Selenium
< 0.1 mg
Zinc
7.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 701 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
17,604
Steps
Walking
3 h 30 min
Walking
Running
1 h 7 min
Running
Cycling
3 h 3 min
Cycling

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