Navy Beans, raw
337 kcal
Caloric Value
60.8 g
Carbohydrates
22.3 g
Protein
1.5 g
Fat
grams
Nutrition Facts
Caloric Value
337 kcal
1411 kJ
1411 kJ
Protein
22.3 g
Carbohydrates
60.8 g
Total Sugars
3.9 g
Dietary Fiber
24.4 g
Fat
1.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
1.4 g
Other
Water
12.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
147 mg
Copper
0.8 mg
Iron
5.5 mg
Magnesium
175 mg
Manganese
1.4 mg
Phosphorus
407 mg
Potassium
1185 mg
Selenium
< 0.1 mg
Zinc
3.7 mg
Calorie Breakdown
70.2%
Carbs
25.8%
Protein
3.9%
Fat
How to burn 337 calories?
8464
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 28 min
Cycling
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