Nectarine

66 kcal

Caloric Value

15.8 g

Carbohydrates

1.6 g

Protein

0.5 g

Fat

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Calories and nutrition facts for "Nectarine, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
66 kcal
276 kJ
Protein
1.6 g
Carbohydrates
15.8 g
Total Sugars
11.8 g
Dietary Fiber
2.6 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
131.4 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.1 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
13.5 mg
Manganese
< 0.1 mg
Phosphorus
39 mg
Potassium
301.5 mg
Selenium
0 mg
Zinc
0.3 mg

Calorie Breakdown

85.5 %

Carbs

8.6 %

Protein

5.9 %

Fat

How to burn 66 calories?

Steps
1658

Steps

Walking
20 min

Walking

Running
6 min

Running

Cycling
17 min

Cycling

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