Dennis, 25
-110 lb
Nectarine
Caloric Value
66 cal
Carbohydrates
Protein
Fat
15.8 g
1.6 g
0.5 g
Caloric Value
66 cal
Carbohydrates
15.8 g
Protein
1.6 g
Fat
0.5 g
Serving
fruit, regular (150.0 g)
fruit, small (129.0 g)
cup (143.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
66 kcal
276 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
15.8 g
Sugars
11.8 g
Protein
1.6 g
Dietary Fiber
2.6 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
131.4 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.1 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
9.0 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
13.5 mg
Manganese
< 0.1 mg
Phosphorus
39.0 mg
Potassium
301.5 mg
Selenium
0.0 mg
Zinc
0.3 mg
