Nectarine

Caloric Value
66 cal
Carbohydrates
Protein
Fat
15.8 g
1.6 g
0.5 g
Caloric Value
66 cal
Carbohydrates
15.8 g
Protein
1.6 g
Fat
0.5 g

Serving
fruit, regular (150.0 g) fruit, small (129.0 g) cup (143.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
66 kcal
276 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
15.8 g
Sugars
11.8 g
Protein
1.6 g
Dietary Fiber
2.6 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
131.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.1 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
9.0 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
13.5 mg
Manganese
< 0.1 mg
Phosphorus
39.0 mg
Potassium
301.5 mg
Selenium
0.0 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 66 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,658
Steps
Walking
20 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

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