Nectarine
66 kcal
Caloric Value
15.8 g
Carbohydrates
1.6 g
Protein
0.5 g
Fat
fruit, regular
Nutrition Facts
Caloric Value
66 kcal
276 kJ
276 kJ
Protein
1.6 g
Carbohydrates
15.8 g
Total Sugars
11.8 g
Dietary Fiber
2.6 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
131.4 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.1 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
13.5 mg
Manganese
< 0.1 mg
Phosphorus
39 mg
Potassium
301.5 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
85.5%
Carbs
8.6%
Protein
5.9%
Fat
How to burn 66 calories?
1658
Steps
20 min
Walking
6 min
Running
17 min
Cycling
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