Nectarine
44 kcal
Caloric Value
10.6 g
Carbohydrates
1.1 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
44 kcal
184 kJ
184 kJ
Protein
1.1 g
Carbohydrates
10.6 g
Total Sugars
7.9 g
Dietary Fiber
1.7 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
87.6 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.4 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
9 mg
Manganese
< 0.1 mg
Phosphorus
26 mg
Potassium
201 mg
Selenium
0 mg
Zinc
0.2 mg
Calorie Breakdown
85.5%
Carbs
8.6%
Protein
5.9%
Fat
How to burn 44 calories?
1105
Steps
13 min
Walking
4 min
Running
12 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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