Neufchatel Cheese

Caloric Value
215 cal
Carbohydrates
Protein
Fat
3.1 g
7.8 g
19.4 g
Caloric Value
215 cal
Carbohydrates
3.1 g
Protein
7.8 g
Fat
19.4 g

Serving
package (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
215 kcal
900 kJ
Fat
19.4 g
Saturated Fats
10.9 g
Monounsaturated Fats
4.9 g
Polyunsaturated Fats
0.8 g
Carbohydrates
3.1 g
Sugars
2.7 g
Protein
7.8 g
Dietary Fiber
0.0 g
Cholesterol
62.9 mg
Sodium
0.3 g
Water
53.6 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
99.5 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
8.5 mg
Manganese
< 0.1 mg
Phosphorus
117.3 mg
Potassium
129.2 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 215 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,401
Steps
Walking
1 h 4 min
Walking
Running
20 min
Running
Cycling
56 min
Cycling

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