Neufchatel Cheese
215 kcal
Caloric Value
3.1 g
Carbohydrates
7.8 g
Protein
19.4 g
Fat
Nutrition Facts
Caloric Value
215 kcal
900 kJ
900 kJ
Protein
7.8 g
Carbohydrates
3.1 g
Total Sugars
2.7 g
Dietary Fiber
0 g
Fat
19.4 g
Saturated Fat
10.9 g
Monounsaturated Fat
4.9 g
Polyunsaturated Fat
0.8 g
Other
Water
53.6 g
Cholesterol
62.9 mg
Sodium
0.3 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
99.5 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
8.5 mg
Manganese
< 0.1 mg
Phosphorus
117.3 mg
Potassium
129.2 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
5.6 %
Carbs
14.2 %
Protein
80.2 %
Fat
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