New Zealand Spinach, cooked

Caloric Value
22 cal
Carbohydrates
Protein
Fat
3.8 g
2.3 g
0.3 g
Caloric Value
22 cal
Carbohydrates
3.8 g
Protein
2.3 g
Fat
0.3 g

Serving
cup (180.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
22 kcal
90 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
3.8 g
Sugars
0.5 g
Protein
2.3 g
Dietary Fiber
2.5 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
170.6 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.7 mg
Vitamin B5
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
28.8 mg
Vitamin D
0.0 mg
Vitamin E
2.2 mg
Vitamin K
0.5 mg

Minerals
per Serving
Calcium
86.4 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
57.6 mg
Manganese
0.9 mg
Phosphorus
39.6 mg
Potassium
183.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 22 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
542
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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