New Zealand Spinach, cooked
22 kcal
Caloric Value
3.8 g
Carbohydrates
2.3 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
22 kcal
90 kJ
90 kJ
Protein
2.3 g
Carbohydrates
3.8 g
Total Sugars
0.5 g
Dietary Fiber
2.5 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
170.6 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
28.8 mg
Vitamin D
0 mg
Vitamin E
2.2 mg
Vitamin K
0.5 mg
Minerals
Calcium
86.4 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
57.6 mg
Manganese
0.9 mg
Phosphorus
39.6 mg
Potassium
183.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
55.8%
Carbs
34.1%
Protein
10.1%
Fat
How to burn 22 calories?
542
Steps
6 min
Walking
2 min
Running
6 min
Cycling
