New Zealand Spinach, raw
8 kcal
Caloric Value
1.4 g
Carbohydrates
0.8 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
8 kcal
33 kJ
33 kJ
Protein
0.8 g
Carbohydrates
1.4 g
Total Sugars
0.2 g
Dietary Fiber
0.8 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
52.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
16.8 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
0.2 mg
Minerals
Calcium
32.5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
21.8 mg
Manganese
0.4 mg
Phosphorus
15.7 mg
Potassium
72.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
56.1%
Carbs
33.7%
Protein
10.2%
Fat
How to burn 8 calories?
197
Steps
2 min
Walking
1 min
Running
2 min
Cycling
