New Zealand Spinach, raw
14 kcal
Caloric Value
2.5 g
Carbohydrates
1.5 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
14 kcal
59 kJ
59 kJ
Protein
1.5 g
Carbohydrates
2.5 g
Total Sugars
0.3 g
Dietary Fiber
1.5 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
94 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
30 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
0.3 mg
Minerals
Calcium
58 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
39 mg
Manganese
0.6 mg
Phosphorus
28 mg
Potassium
130 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
56.1%
Carbs
33.7%
Protein
10.2%
Fat
How to burn 14 calories?
352
Steps
4 min
Walking
1 min
Running
4 min
Cycling
