Nopales, cooked
22 kcal
Caloric Value
4.9 g
Carbohydrates
2 g
Protein
< 0.1 g
Fat
cup
Nutrition Facts
Caloric Value
22 kcal
94 kJ
94 kJ
Protein
2 g
Carbohydrates
4.9 g
Total Sugars
1.7 g
Dietary Fiber
3 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
140.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
7.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
244.4 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
70 mg
Manganese
0.6 mg
Phosphorus
23.8 mg
Potassium
290.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
69.1%
Carbs
28.5%
Protein
2.4%
Fat
How to burn 22 calories?
561
Steps
7 min
Walking
2 min
Running
6 min
Cycling
