Nopales, cooked

Caloric Value
22 cal
Carbohydrates
Protein
Fat
4.9 g
2.0 g
< 0.1 g
Caloric Value
22 cal
Carbohydrates
4.9 g
Protein
2.0 g
Fat
< 0.1 g

Serving
cup (149.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
22 kcal
94 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
4.9 g
Sugars
1.7 g
Protein
2.0 g
Dietary Fiber
3.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
140.5 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
7.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
244.4 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
70.0 mg
Manganese
0.6 mg
Phosphorus
23.8 mg
Potassium
290.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 22 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
561
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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