Nopales, raw

Caloric Value
14 cal
Carbohydrates
Protein
Fat
2.9 g
1.1 g
< 0.1 g
Caloric Value
14 cal
Carbohydrates
2.9 g
Protein
1.1 g
Fat
< 0.1 g

Serving
cup (86.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
14 kcal
58 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.9 g
Sugars
1.0 g
Protein
1.1 g
Dietary Fiber
1.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
80.9 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
141.0 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
44.7 mg
Manganese
0.4 mg
Phosphorus
13.8 mg
Potassium
221.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 14 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
346
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
4 min
Cycling

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