Nopales, raw

14 kcal

Caloric Value

2.9 g

Carbohydrates

1.1 g

Protein

< 0.1 g

Fat

cup

Nutrition Facts

Caloric Value

14 kcal
58 kJ

Protein

1.1 g

Carbohydrates

2.9 g

Total Sugars

1 g

Dietary Fiber

1.9 g

Fat

< 0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

80.9 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.4 mg

Vitamin B5 (Pantothenic Acid)

0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

8 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

141 mg

Copper

< 0.1 mg

Iron

0.5 mg

Magnesium

44.7 mg

Manganese

0.4 mg

Phosphorus

13.8 mg

Potassium

221 mg

Selenium

< 0.1 mg

Zinc

0.2 mg

Calorie Breakdown

68.6%

Carbs

27.2%

Protein

4.2%

Fat

How to burn 14 calories?

346

Steps

4 min

Walking

1 min

Running

4 min

Cycling

Other activities

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