Northern Pike, cooked
350 kcal
Caloric Value
0 g
Carbohydrates
76.5 g
Protein
2.7 g
Fat
fillet
Nutrition Facts
Caloric Value
350 kcal
1467 kJ
1467 kJ
Protein
76.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.7 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.8 g
Other
Water
226.2 g
Cholesterol
155 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.7 mg
Vitamin B5 (Pantothenic Acid)
2.7 mg
Vitamin B6
0.4 mg
Vitamin C
11.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
226.3 mg
Copper
0.2 mg
Iron
2.2 mg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
874.2 mg
Potassium
1026.1 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
0%
Carbs
92.5%
Protein
7.5%
Fat
How to burn 350 calories?
8798
Steps
1 hr 45 min
Walking
33 min
Running
1 hr 32 min
Cycling
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