Northern Pike, raw

349 kcal

Caloric Value

0 g

Carbohydrates

76.3 g

Protein

2.7 g

Fat

Nutrition Facts

Caloric Value
349 kcal
1459 kJ
Protein
76.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.7 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.8 g
Other
Water
312.5 g
Cholesterol
154.4 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
9.1 mg
Vitamin B5 (Pantothenic Acid)
3 mg
Vitamin B6
0.5 mg
Vitamin C
15 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
225.7 mg
Copper
0.2 mg
Iron
2.2 mg
Magnesium
122.8 mg
Manganese
1 mg
Phosphorus
871.2 mg
Potassium
1025.6 mg
Selenium
< 0.1 mg
Zinc
2.7 mg

Calorie Breakdown

0 %

Carbs

92.5 %

Protein

7.5 %

Fat

How to burn 349 calories?

Steps
8752

Steps

Walking
1 hr 44 min

Walking

Running
33 min

Running

Cycling
1 hr 31 min

Cycling

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