Northern Pike, raw

Caloric Value
348 cal
Carbohydrates
Protein
Fat
0.0 g
76.3 g
2.7 g
Caloric Value
348 cal
Carbohydrates
0.0 g
Protein
76.3 g
Fat
2.7 g

Serving
fillet (396.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
348 kcal
1,459 kJ
Fat
2.7 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
76.3 g
Dietary Fiber
0.0 g
Cholesterol
154.4 mg
Sodium
0.2 g
Water
312.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
9.1 mg
Vitamin B5
3.0 mg
Vitamin B6
0.5 mg
Vitamin C
15.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
225.7 mg
Copper
0.2 mg
Iron
2.2 mg
Magnesium
122.8 mg
Manganese
1.0 mg
Phosphorus
871.2 mg
Potassium
1,025.6 mg
Selenium
< 0.1 mg
Zinc
2.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 348 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,752
Steps
Walking
1 h 44 min
Walking
Running
33 min
Running
Cycling
1 h 31 min
Cycling

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