Nougat with Almonds

Caloric Value
56 cal
Carbohydrates
Protein
Fat
12.9 g
0.5 g
0.2 g
Caloric Value
56 cal
Carbohydrates
12.9 g
Protein
0.5 g
Fat
0.2 g

Serving
piece (14.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
56 kcal
233 kJ
Fat
0.2 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
12.9 g
Sugars
11.7 g
Protein
0.5 g
Dietary Fiber
0.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
4.5 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
4.5 mg
Manganese
< 0.1 mg
Phosphorus
7.7 mg
Potassium
14.7 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 56 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,399
Steps
Walking
17 min
Walking
Running
5 min
Running
Cycling
15 min
Cycling

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