Nut Cereal

Caloric Value
245 cal
Carbohydrates
Protein
Fat
46.2 g
4.0 g
5.9 g
Caloric Value
245 cal
Carbohydrates
46.2 g
Protein
4.0 g
Fat
5.9 g

Serving
cup (60.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
245 kcal
1,025 kJ
Fat
5.9 g
Saturated Fats
1.0 g
Monounsaturated Fats
3.9 g
Polyunsaturated Fats
0.5 g
Carbohydrates
46.2 g
Sugars
17.2 g
Protein
4.0 g
Dietary Fiber
3.6 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
2.6 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.5 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.6 mg
Vitamin B3
6.5 mg
Vitamin B5
0.3 mg
Vitamin B6
0.7 mg
Vitamin C
10.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
75.6 mg
Copper
0.2 mg
Iron
10.3 mg
Magnesium
39.0 mg
Manganese
1.0 mg
Phosphorus
106.8 mg
Potassium
134.4 mg
Selenium
< 0.1 mg
Zinc
3.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 245 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,148
Steps
Walking
1 h 13 min
Walking
Running
23 min
Running
Cycling
1 h 4 min
Cycling

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