Nutmeg, ground
12 kcal
Caloric Value
1.1 g
Carbohydrates
0.1 g
Protein
0.8 g
Fat
tsp.
Nutrition Facts
Caloric Value
12 kcal
48 kJ
48 kJ
Protein
0.1 g
Carbohydrates
1.1 g
Total Sugars
0.6 g
Dietary Fiber
0.5 g
Fat
0.8 g
Saturated Fat
0.6 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
0.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
4 mg
Manganese
< 0.1 mg
Phosphorus
4.7 mg
Potassium
7.7 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
35.8%
Carbs
4.2%
Protein
59.9%
Fat
How to burn 12 calories?
290
Steps
3 min
Walking
1 min
Running
3 min
Cycling
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