Nutmeg, ground
525 kcal
Caloric Value
49.3 g
Carbohydrates
5.8 g
Protein
36.3 g
Fat
grams
Nutrition Facts
Caloric Value
525 kcal
2198 kJ
2198 kJ
Protein
5.8 g
Carbohydrates
49.3 g
Total Sugars
28.5 g
Dietary Fiber
20.8 g
Fat
36.3 g
Saturated Fat
25.9 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
0.4 g
Other
Water
6.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
184 mg
Copper
1 mg
Iron
3 mg
Magnesium
183 mg
Manganese
2.9 mg
Phosphorus
213 mg
Potassium
350 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
35.8%
Carbs
4.2%
Protein
59.9%
Fat
How to burn 525 calories?
13185
Steps
2 hr 37 min
Walking
50 min
Running
2 hr 17 min
Cycling
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