Oat Bran Bagel
176 kcal
Caloric Value
36.8 g
Carbohydrates
7.4 g
Protein
0.8 g
Fat
whole, small
Nutrition Facts
Caloric Value
176 kcal
737 kJ
737 kJ
Protein
7.4 g
Carbohydrates
36.8 g
Total Sugars
1.1 g
Dietary Fiber
2.5 g
Fat
0.8 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
22.7 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8.3 mg
Copper
0.1 mg
Iron
2.1 mg
Magnesium
21.4 mg
Manganese
0.6 mg
Phosphorus
75.9 mg
Potassium
79.4 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
79.9%
Carbs
16%
Protein
4.1%
Fat
How to burn 176 calories?
4419
Steps
53 min
Walking
17 min
Running
46 min
Cycling
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