Oat Bran Bread, toasted

Caloric Value
70 cal
Carbohydrates
Protein
Fat
11.8 g
3.1 g
1.3 g
Caloric Value
70 cal
Carbohydrates
11.8 g
Protein
3.1 g
Fat
1.3 g

Serving
slice (27.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
70 kcal
293 kJ
Fat
1.3 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.5 g
Carbohydrates
11.8 g
Sugars
2.3 g
Protein
3.1 g
Dietary Fiber
1.3 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
10.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
19.2 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
9.2 mg
Manganese
0.2 mg
Phosphorus
31.3 mg
Potassium
33.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 70 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,756
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

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