Oat Bran Bread, toasted
259 kcal
Caloric Value
43.7 g
Carbohydrates
11.4 g
Protein
4.8 g
Fat
grams
Nutrition Facts
Caloric Value
259 kcal
1084 kJ
1084 kJ
Protein
11.4 g
Carbohydrates
43.7 g
Total Sugars
8.5 g
Dietary Fiber
4.9 g
Fat
4.8 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
1.9 g
Other
Water
38.5 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
71 mg
Copper
0.1 mg
Iron
3.4 mg
Magnesium
34 mg
Manganese
0.8 mg
Phosphorus
116 mg
Potassium
123 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
66.2%
Carbs
17.3%
Protein
16.5%
Fat
How to burn 259 calories?
6505
Steps
1 hr 17 min
Walking
25 min
Running
1 hr 8 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
