Oat Bran Bread
71 kcal
1 slice
11.9 g
Carbohydrates
3.1 g
Protein
1.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
71 kcal
296 kJ
296 kJ
Protein
3.1 g
Carbohydrates
11.9 g
Total Sugars
2.3 g
Dietary Fiber
1.3 g
Fat
1.3 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.5 g
Other
Water
13.2 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19.5 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
10.5 mg
Manganese
0.2 mg
Phosphorus
42.3 mg
Potassium
44.1 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
66.1%
Carbs
17.3%
Protein
16.6%
Fat
How to burn 71 calories?
1778
Steps
21 min
Walking
7 min
Running
19 min
Cycling
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