Oat Bran Bread
236 kcal
Caloric Value
39.8 g
Carbohydrates
10.4 g
Protein
4.4 g
Fat
grams
Nutrition Facts
Caloric Value
236 kcal
988 kJ
988 kJ
Protein
10.4 g
Carbohydrates
39.8 g
Total Sugars
7.7 g
Dietary Fiber
4.5 g
Fat
4.4 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
1.7 g
Other
Water
44 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
65 mg
Copper
0.1 mg
Iron
3.1 mg
Magnesium
35 mg
Manganese
0.8 mg
Phosphorus
141 mg
Potassium
147 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
66.1%
Carbs
17.3%
Protein
16.6%
Fat
How to burn 236 calories?
5927
Steps
1 hr 11 min
Walking
22 min
Running
1 hr 2 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
