Oat Bran, cooked
88 kcal
Caloric Value
25.1 g
Carbohydrates
7 g
Protein
1.9 g
Fat
Nutrition Facts
Caloric Value
88 kcal
367 kJ
367 kJ
Protein
7 g
Carbohydrates
25.1 g
Total Sugars
0 g
Dietary Fiber
5.7 g
Fat
1.9 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.7 g
Other
Water
184 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
21.9 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
87.6 mg
Manganese
2.1 mg
Phosphorus
260.6 mg
Potassium
201.5 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
68.9 %
Carbs
19.3 %
Protein
11.8 %
Fat
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