Oat Bran, cooked

Caloric Value
88 cal
Carbohydrates
Protein
Fat
25.1 g
7.0 g
1.9 g
Caloric Value
88 cal
Carbohydrates
25.1 g
Protein
7.0 g
Fat
1.9 g

Serving
cup (219.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
88 kcal
367 kJ
Fat
1.9 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.7 g
Carbohydrates
25.1 g
Sugars
0.0 g
Protein
7.0 g
Dietary Fiber
5.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
184.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
21.9 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
87.6 mg
Manganese
2.1 mg
Phosphorus
260.6 mg
Potassium
201.5 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 88 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,200
Steps
Walking
26 min
Walking
Running
8 min
Running
Cycling
23 min
Cycling

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