Oat Bran Dinner Roll
78 kcal
Caloric Value
13.3 g
Carbohydrates
3.1 g
Protein
1.5 g
Fat
whole
Nutrition Facts
Caloric Value
78 kcal
326 kJ
326 kJ
Protein
3.1 g
Carbohydrates
13.3 g
Total Sugars
2.2 g
Dietary Fiber
1.4 g
Fat
1.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.5 g
Other
Water
14.5 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
28.1 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
10.9 mg
Manganese
0.2 mg
Phosphorus
38 mg
Potassium
39.9 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
66.9%
Carbs
15.8%
Protein
17.4%
Fat
How to burn 78 calories?
1956
Steps
23 min
Walking
7 min
Running
20 min
Cycling
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