Oat Bran Dinner Roll

Calories and Nutrition Facts per Serving

X
  • 78
    Calories
  • 1.5 g
    Fat
  • 13.3 g
    Carbs
  • 3.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
78 kcal
326 kJ
3.9 %
Fat
1.5 g
2.3 %
Saturated Fats
0.2 g
0.9 %
Monounsaturated Fats
0.5 g
1.7 %
Polyunsaturated Fats
0.5 g
3.4 %
Carbohydrates
13.3 g
5.0 %
Sugars
2.2 g
4.4 %
Protein
3.1 g
4.3 %
Dietary Fiber
1.4 g
0.5 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.1 g
< 0.1 %
Water
14.5 g
0.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 13.4 %
Vitamin B11 < 0.1 mg 7.8 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 6.8 %
Vitamin B3 1.6 mg 10.2 %
Vitamin B5 0.1 mg 2.4 %
Vitamin B6 < 0.1 mg 1.1 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 28.1 mg 2.8 %
Copper < 0.1 mg 4.5 %
Iron 1.4 mg 9.1 %
Magnesium 10.9 mg 3.6 %
Manganese 0.2 mg 12.4 %
Phosphorus 38.0 mg 5.4 %
Potassium 39.9 mg 2.0 %
Selenium < 0.1 mg 32.2 %
Zinc 0.3 mg 4.8 %

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    23 min
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    7 min
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    20 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Oat Bran Dinner Roll" within the category "Buns & Rolls" has a total of 236.0 calories and the following nutrition facts: 9.5 g protein, 40.2 g carbs and 4.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Oat Bran Dinner Roll".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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