Oat Bran Dinner Roll
236 kcal
Caloric Value
40.2 g
Carbohydrates
9.5 g
Protein
4.6 g
Fat
grams
Nutrition Facts
Caloric Value
236 kcal
988 kJ
988 kJ
Protein
9.5 g
Carbohydrates
40.2 g
Total Sugars
6.7 g
Dietary Fiber
4.1 g
Fat
4.6 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
1.6 g
Other
Water
44 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
85 mg
Copper
0.1 mg
Iron
4.1 mg
Magnesium
33 mg
Manganese
0.8 mg
Phosphorus
115 mg
Potassium
121 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
66.9%
Carbs
15.8%
Protein
17.4%
Fat
How to burn 236 calories?
5927
Steps
1 hr 11 min
Walking
22 min
Running
1 hr 2 min
Cycling
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