Oat Bran Muffin

Caloric Value
46 cal
Carbohydrates
Protein
Fat
8.2 g
1.2 g
1.3 g
Caloric Value
46 cal
Carbohydrates
8.2 g
Protein
1.2 g
Fat
1.3 g

Serving
whole, small (17.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
46 kcal
192 kJ
Fat
1.3 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.7 g
Carbohydrates
8.2 g
Sugars
1.4 g
Protein
1.2 g
Dietary Fiber
0.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
6.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
10.7 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
26.7 mg
Manganese
0.4 mg
Phosphorus
63.9 mg
Potassium
86.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 46 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,153
Steps
Walking
14 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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