Oat Bran Muffin
46 kcal
Caloric Value
8.2 g
Carbohydrates
1.2 g
Protein
1.3 g
Fat
whole, small
Nutrition Facts
Caloric Value
46 kcal
192 kJ
192 kJ
Protein
1.2 g
Carbohydrates
8.2 g
Total Sugars
1.4 g
Dietary Fiber
0.8 g
Fat
1.3 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.7 g
Other
Water
6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.7 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
26.7 mg
Manganese
0.4 mg
Phosphorus
63.9 mg
Potassium
86.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
67%
Carbs
9.7%
Protein
23.3%
Fat
How to burn 46 calories?
1153
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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