Oat Bran Muffin
270 kcal
Caloric Value
48.3 g
Carbohydrates
7 g
Protein
7.4 g
Fat
grams
Nutrition Facts
Caloric Value
270 kcal
1130 kJ
1130 kJ
Protein
7 g
Carbohydrates
48.3 g
Total Sugars
8.2 g
Dietary Fiber
4.6 g
Fat
7.4 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
4.1 g
Other
Water
35 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
63 mg
Copper
0.3 mg
Iron
4.2 mg
Magnesium
157 mg
Manganese
2.6 mg
Phosphorus
376 mg
Potassium
507 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
67%
Carbs
9.7%
Protein
23.3%
Fat
How to burn 270 calories?
6781
Steps
1 hr 21 min
Walking
26 min
Running
1 hr 11 min
Cycling
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