Oat Bran, cooked
23 kcal
Caloric Value
4.9 g
Carbohydrates
1.3 g
Protein
0.5 g
Fat
serving
Nutrition Facts
Caloric Value
23 kcal
97 kJ
97 kJ
Protein
1.3 g
Carbohydrates
4.9 g
Total Sugars
0.1 g
Dietary Fiber
1.2 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.2 g
Other
Water
32.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Minerals
Calcium
5.6 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
18 mg
Phosphorus
51.6 mg
Potassium
40 mg
Zinc
0.2 mg
Calorie Breakdown
66.6%
Carbs
17.4%
Protein
16%
Fat
How to burn 23 calories?
583
Steps
7 min
Walking
2 min
Running
6 min
Cycling
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