Oat Bran, cooked

Caloric Value
23 cal
Carbohydrates
Protein
Fat
4.9 g
1.3 g
0.5 g
Caloric Value
23 cal
Carbohydrates
4.9 g
Protein
1.3 g
Fat
0.5 g

Serving
serving (40.0 g) cup (240.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
23 kcal
97 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.2 g
Carbohydrates
4.9 g
Sugars
0.1 g
Protein
1.3 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
32.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg

Minerals

per Serving
Calcium
5.6 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
18.0 mg
Phosphorus
51.6 mg
Potassium
40.0 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 23 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
583
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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