Oat Bran, raw

Caloric Value
25 cal
Carbohydrates
Protein
Fat
6.6 g
1.7 g
0.7 g
Caloric Value
25 cal
Carbohydrates
6.6 g
Protein
1.7 g
Fat
0.7 g

Serving
tbsp. (10.0 g) serving (40.0 g) cup (94.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
25 kcal
103 kJ
Fat
0.7 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
6.6 g
Sugars
0.1 g
Protein
1.7 g
Dietary Fiber
1.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.8 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
23.5 mg
Manganese
0.6 mg
Phosphorus
73.4 mg
Potassium
56.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 25 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
618
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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